Minors ages 16 and 17 must be accompanied by a parent.ĬE-FITNS 2089, 8 Thurs., Jan. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Geared for the beginner, this course will cover the fundamentals of equipment use proper form design of a workout routine progression and variation spotting and gym navigation. Wear comfortable attire and sneakers.ĬE-FITNS 2085, 10 Wed., Jan. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. #20523 Strength Training for WomenĪn introduction to the principles of strength training with an emphasis on technique and injury prevention. Participants also learn skills and concepts needed to stay safe around the water.ĬE-SPORT 2013, 9:00-10:00 am, $185.
#20540 Intermediate Adultįor adults who are comfortable in both shallow and deep water, and already have some swimming experience, This class is designed to improve participants’ proficiency in basic aquatic skills (including proper rotary breathing technique, and treading water) as well as develop proper technique and grow endurance for the six basic swimming strokes of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and butterfly (if interested). Bring caps, goggles, and several towels.ĬE-SPORT 2016, 12 Mon., Jan. Exercises are performed in shallow water and paced to individual levels. #20525 Water Exercise/Aerobicsĭesigned for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility.
Participants will be introduced to a variety of training techniques and will learn how to develop a swim fitness workout that moves them toward their personal goals.ĬE-SPORT 2015, 10:00-11:00 am, $185, A Reeve This swim for fitness class focuses on refining the stroke mechanics of front crawl, back crawl and breaststroke and introduces lap swimmers to open turns and flip turns so that swimmers can improve efficiency and build endurance. #20521 Adult Advancedįor adult lap swimmers. Participants also learn skills and concepts needed to stay safe around the water.ĬE-SPORT 2012, 8:00-9:00 am, $185. This class is designed to help participants gain basic aquatic skills and learn the basics of front crawl, breaststroke, and elementary backstroke. Adult Beginnerįor those adults who cannot swim at all, with no previous experience, and/or adults who are fearful in the water. Swimming & Water Exercise for Adults: All Levelsīring caps, goggles, and several towels. Please consult a physician before attending any physical fitness classes.
To register please call 91, press option 1.
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